Chiropractic manual manipulation, also known as spinal manipulation or an adjustment, is a hands-on technique used by chiropractors. The goal is to restore proper movement, improve alignment, reduce pain, and enhance overall function. During the procedure, the chiropractor applies a controlled, quick force to a specific joint, sometimes accompanied by a “popping” sound, which results from the release of gas bubbles within the joints.

This technique is commonly used to treat conditions like back pain, neck pain, headaches, and joint stiffness. Chiropractic manual manipulation helps alleviate pressure on the nervous system, improve mobility, reduce inflammation, and promote the body's natural healing abilities. It's a safe, non-invasive treatment option for people seeking relief from musculoskeletal issues.

Flexion-Distraction Technique is a gentle chiropractic treatment primarily used to address conditions of the low-back. It involves a specialized chiropractic table that allows the practitioner to gently stretch and decompress the spine in a controlled manner.

The technique works by flexing the spine (bending it forward) while simultaneously applying a gentle pulling or traction force. This helps to reduce pressure on the discs, nerves, and joints, which can relieve pain associated with conditions like herniated discs, sciatica, degenerative disc disease, and spinal stenosis.

Drop table is a chiropractic method that utilizes a specialized table with segments that can drop slightly when pressure is applied. During an adjustment, the chiropractor places the patient in a specific position and then applies a gentle force to a targeted area. As the chiropractor delivers the adjustment, the table's section beneath the patient’s body drops a small distance, enhancing the effectiveness of the adjustment by providing a quick, controlled force. 

Instrument-assisted chiropractic manipulation involves the use of specialized tools to assist chiropractors in performing adjustments. This allows for a precise, gentle, and targeted force to specific areas of the body. The advantage of using instruments is that they allow for more controlled, consistent adjustments, which can be particularly beneficial for patients who may not tolerate or are not candidates for manual manipulation. 

Pelvic blocking is a chiropractic technique used to correct pelvic misalignments. It involves placing cushioned blocks or wedges under specific areas of the pelvis. The blocks help to gently shift the position of the pelvis, allowing for the realignment of the spine and surrounding structures.

Pelvic blocking can help to reduce pain, improve spinal alignment, and enhance overall mobility by gently decompressing the lower back and supporting proper spinal function. It’s a non-invasive, gentle method often combined with other chiropractic techniques for effective pain relief and improved posture.

Therapeutic exercise is a key component of chiropractic care that focuses on improving mobility, strength, and overall function to promote healing and prevent injury. It also serves as a way for patients to have an active role in their pain management.